Unleash your full potential and become the best version of yourself!

Imagine feeling energized and managing all aspects of your life effortlessly. Your mindset, your training and your nutrition are perfectly aligned.

You are in the flow!

This is how athletes feel when they sense that their team has already done everything for their success. And YOU can too.

The story behind "Athlete of life"

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True to the motto: “If you have a body, you are an athlete!”


Here you will already find out in which pillars of your life you can and will develop further.

What you get

Athlete of Life supports you in bringing real MOVEMENT into your life, career and relationships. We help you to live healthier and create your own performance habits and routines.

What distinguishes us from other Life Coaches or Performance Coaches:

We tailor everything 100% to you, your individual needs and your life circumstances. You will be supported step-by-step in the process and achieve your desired results. You have the choice between the following packages:


1:1 Coaching 21 days

Coaching with focus on ONE of the core areas:
• Mindset
• Movement
• Nutrition
Master one core area of your life in 21 days

1:1 Coaching 90 days

Your Personal Gameplan*

Integrative Coaching in ALL THREE core areas:
• Mindset
• Movement
• Nutrition
Become the best version of yourself in 90 days

*The term Gameplan comes from high-performance sports and is a holistic strategy that is tailored specifically to you as the athlete of your life.

Through working with Ruben, I really understood for the first time how to achieve balance in my body. I already knew the theory, but with the help of his coaching, I really became aware of the changes that took place in my body. Years later and to this day, those exercises and tools he taught me are part of my morning routine and will remain so for a long time to come.

Mari Carmen Ampiée

Actress and Business Coach


I’m Ruben – Sports Scientist, former Fitness Coach of the German National Football Team, university lecturer and Founder of Athlete of Life. Over the past 15 years I have had the privilege to work with numerous athletes, from the “everyday athlete” to professional athletes. 

I live my life open-minded, love to grow personally and spend a lot of time in nature and close by the ocean. I enthusiastically pursue outdoor sports like surfing. Meanwhile, I live and work location-independently, for which I am very grateful.

My absolute passion is to help people like you to take your health and life energy to the next level.


Here you will already find out in which pillars of your life you can and will develop further.