MOVE AND
EXCEL IN LIFE
Do you know this...?
Your work and your private life demand a lot from you. Almost every day you are under enormous pressure. The deadline for the important project is next week, the family needs to be taken care of, a business trip is coming up and many other tasks are running in parallel. One stressful day follows the next and you are constantly tired. It’s time for movement and choosing healthy nutritional options! Let’s get serious! You know that your quality of life will improve dramatically by being healthier.
Every time you make up your mind to eat healthier, move more and do something for your health and well-being, something comes up again.
It’s not that you won’t try. On the contrary! You’ve already seen a few specialists. You have had a personal training plan created, tried different nutritional concepts, been to a physiotherapist after an injury…
Maybe you’ve even worked with a life coach. Because you know:
THERE IS STILL SO MUCH POTENTIAL IN YOU.
BUT YOU HAVE TO WORK ON YOURSELF TO UNLEASH IT!
But your day has only 24 hours. It was impossible to integrate the new, healthy routines into your everyday life in the long run. No matter what you tried previously: After a short time you were overwhelmed and frustrated. Which, of course, led you to abandon all the programs.
Deep down you know that if you continue to sit all day and stress yourself so much, you will pay with your health. Sooner or later you will have to struggle with physical complaints. Possible warning signals of the body in case of stress are e.g. back pain from sitting, sleeping problems, stomach pain, problems with the intervertebral discs,… Maybe you have already reached this point?
It’s about time to change something! And change sustainably by reprogramming yourself to new healthier routines.
Do you know what has most likely been the problem with all your previous attempts to live healthier? The experts you have been to have not communicated with each other. They did not collaborate. Each of them gave you a different solution for one part. But your body is not a single-part vehicle. Everything is connected and interrelated. You had many contact persons, but no system. Which had the consequence:
WHATEVER THEY TOLD YOU WAS NOT TAILORED TO THE REALITY OF YOUR LIFE.
No wonder you were overwhelmed! The fault lies primarily in our healthcare system: many experts – hardly any collaboration. But… Is there a solution? Yes, there is!
The solution is a holistic approach, in which all specialists involved work together towards one goal. Your goal!
AT ATHLETE OF LIFE YOU ARE ALWAYS THE CENTER OF ATTENTION!
We provide you with one individually adapted and feasible solution. You have one contact person at your disposal, who bundles all the important information from the areas of mindset, movement and nutrition for you, supports you on your way and makes sure that you really integrate it into your daily routine and stick to it!
Athlete of Life starts where others stop. Our goal is to pick you up where you are right now. With the help of various exercises and tools such as questioning techniques, breathing exercises, autogenic training and meditations, we will work on your thought patterns, work out your deep motivation, highlight your values and your vision, get you moving through healthy routines and support you step-by-step with your nutrition to a healthier and more fulfilling life.
It takes 21 days to create a habit &
it takes 90 days to create a lifestyle!
1:1 Coaching 21 days
It takes 21 days to create a habit
This is for you if..
- You first want to focus on ONE core area of your life
- You want to limit your commitment to a shorter period of time at first
- You want to get a feel for our connection first
- Weekly video calls with “Your Personal Life Coach, Ruben”
You can upgrade from the 21-day package to the 90-day package at any time.
This is not for you if..
- You are only looking for a quick fix
- You are not ready to work on yourself
- You would rather stay in your old habits
This is included:
- Initial consultation with anamnesis, diagnostics and goal setting for ONE core area
- Tailored solution for you and your situation for ONE core area (Mindset, Movement or Nutrition)
- Weekly video calls with Ruben
- Ongoing support via digital media such as Telegram/ WhatsApp, etc.
1:1 Coaching 90 days
It takes 90 days to create a lifestyle
YOUR PERSONAL GAMEPLAN*
This is for you if..
- You want to master ALL core areas of your life
- You are ready for a life-changing transformation
- You understand the value of long-term collaboration for your personal success
- You already understand that you will benefit the most from holistic and integrative support
The majority of athletes opt for this package to get the most out of themselves.
This is not for you if..
- You are only looking for a quick fix
- You are not ready to work on yourself
- You prefer to stay in your old habits
This is included:
- Comprehensive initial consultation with anamnesis, diagnostics and goal setting for ALL core areas
- Individual solution tailored to you and your situation (Gameplan*) for ALL core areas (Mindset, Movement and Nutrition)
- Mindset: e.g. recognizing your thought patterns, elaborating your why and your vision, tasks to sharpen your consciousness
- Movement: Individual training plan tailored to your needs and goals to increase your mobility and physical strength
- Nutrition: Dietary recommendations tailored to your needs and adapted to your movement plan as well as ongoing impulses for healthier eating routines
- Weekly video calls with “Your Personal Life Coach, Ruben”
- Ongoing support via digital media such as Telegram/ WhatsApp, etc.
- Regular adjustments and progressions to your Gameplan, so you can tackle bigger challenges step-by-step without overwhelming yourself
*The term Gameplan comes from high-performance sports and is a holistic strategy that is tailored specifically to you as the athlete of your life.
NO MATTER WHICH PACKAGE YOU CHOOSE:
Athlete of Life is just right for you if...
- You want more vital energy through a healthier lifestyle
- You know that there is much more potential inside you
- You want to save a lot of time and be more productive in your business
- You are ready for a completely new physical and mental strength
- You want to become the best version of yourself and the athlete of your life
READY FOR THE NEXT LEVEL?
I CAN BE A GUEST SPEAKER AT YOUR EVENT!
In addition to my 1:1 coaching sessions, I also hold workshops and lectures on the topics of Mindset, Movement and Nutrition – both online and live at your location.
If you would like to book me for your corporate event, a seminar or any other event, feel free to contact me by mail, phone or via the contact form.
